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Baked Corn Beef Hash

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0118
Energy (kCal)504.107
Carbohydrates (g)81.5305
Total fats (g)15.4749
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat the vegetable oil in a skillet over medium heat. Add the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Meanwhile, spread the baked beans in a casserole dish. Toss the corned beef with the tomato puree and Worcestershire sauce in a bowl and sprinkle over the beans. Spread the onions overtop, followed by the mashed potatoes. Finally, sprinkle with the shredded Cheddar cheese. | 3. Bake in preheated oven for 30 minutes until the casserole is hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 64.0 14.944 1.76 0.16
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    beef 1 can corned chopped - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    worcestershire sauce 1 dash - - - -
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    extra sharp cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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