RecipeDB

Cooking in progress....

Mexican Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0561
Energy (kCal)1035.9273
Carbohydrates (g)28.6428
Total fats (g)57.4126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow glass dish, combine the lemon juice, peppers, tomato paste, garlic, oregano, cumin, and cinnamon. | 2. Place the chicken between sheets of waxed paper or plastic wrap. | 3. Pound to an even thickness (about 1/3-1/2 inch) with a mallet. Place the chicken in the spice mixture and turn to coat all sides. Refrigerate for about 30 minutes. | 4. Transfer the chicken to a lightly oiled broiler rack (reserve remaining marinade). Broil about 5 inches from the heat for about 5 minutes per side, or until cooked through. | 5. Place the marinade in a 1 quart saucepan. Bring to a boil and cook for about 30 seconds. | 6. Place the greens in a large bowl and pour the marinade over them. Toss to combine. | 7. Slice the chicken and serve on the greens. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon ground - - - -
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    leafy green 3 cups sliced - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition