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Chicken Tortilla Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.7533
Energy (kCal)1547.7847
Carbohydrates (g)79.781
Total fats (g)132.7515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken breasts 10-12 minutes, or until cooked through (can be pan-fried or boiled). Cut cook chicken into bite-sized pieces. | 2. Place all dressing ingredients in blender, and process until smooth. | 3. Place salad ingredients in a large serving bowl, and immediately before serving toss with dressing, starting with 1 cup and adding more dressing as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    romaine lettuce 2 heads washed cut 212.84 41.1908 15.3996 3.7560000000000002
    tortilla chip 1 cup crumbled - - - -
    pumpkin seed 1/2 - 1 cup - - - -
    queso fresco 1/2 - 1 cup crumbled 0.0 0.0 0.0 0.0
    avocado 1 -2 cubed - - - -
    cream 1 1/3 1/3 sour 607.2 14.1987 7.4827 59.34
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    cilantro 2/3 cup diced 2.4533 0.3915 0.2272 0.0555
    ranch dressing mix 1 package - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    garlic clove 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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