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Easy Baked Chicken Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.891
Energy (kCal)719.641
Carbohydrates (g)24.6772
Total fats (g)48.747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F and oil a baking sheet. | 2. Heat olive oil over medium heat in a skillet. Add onion and cook until starting to soften and turn translucent, 3 to 5 minutes. Add garlic, cumin, paprika, and salt. Stir to combine and cook 2 to 3 minutes longer, until fragrant. Take from heat and stir in cilantro and chicken. Set aside. | 3. Bring chicken broth to a simmer in a skillet or pot wide enough to hold tortillas. When broth simmers, dip tortillas briefly, one at a time, just to soften, 1 to 2 seconds. | 4. Lay tortilla on a work surface and spread 2 or 3 tablespoons chicken mixture over bottom third. Top with a tablespoon of cheese and roll up. Place seam side down on the baking sheet. Repeat with remaining tortillas. Spray or brush tortillas lightly with oil and bake until crisp and lightly browned, 12 to 15 minutes. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sea salt 1/2 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken 2 cups shredded cooked - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    corn tortilla 12 - - - -
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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