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Webmd Easy Sour Cream Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.6554
Energy (kCal)1003.492
Carbohydrates (g)68.339
Protein (g)15.7278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled diced 28.0 6.537999999999999 0.77 0.07
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    tomato 1 can crushed fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red wine vinegar 1 dash - - - -
    cilantro 2 teaspoons minced dried 1.84 0.2936 0.1704 0.0416
    chicken 3 cups cooked - - - -
    green chili 1/2 cup roasted chopped 30.0 7.095 1.5 0.15
    cream 3/4 cup sour low fat 594.0 11.97 6.534 62.424
    lime 1 - - - -
    pepper - - - -
    cumin 1/4 teaspoon 7.875 0.929 0.374 0.4677
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    white corn tortilla 10 -12 - - - -
    olive oil 119.34 0.0 0.0 13.5
    monterey jack cheese 1 1/2 cups shredded - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled diced 28.0 6.537999999999999 0.77 0.07
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    tomato 1 can crushed fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red wine vinegar 1 dash - - - -
    cilantro 2 teaspoons minced dried 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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