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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200c. | 2. Heat the oil in a large oven proof frying pan over medium heat. Add the chicken and cook, turning occasionally until cooked through and no longer pink (about 20 minutes). | 3. Spoon the beans evenly over the chicken. Sprinkle one cup of cheese over the beans; top with salsa sauce. Sprinkle chopped peppers evenly over salsa. Top with the remaining cheese. | 4. Place the pan in the oven and bake until the topping is heated through and cheese has melted (about 15 to 20 minutes) | 5. Serve with a dollop of sour cream on each portion and a sprinkling of fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
bean chilli	1	can	refried	-	-	-	-
sharp cheddar cheese	2	cups		-	-	-	-
salsa	1 1/2	cups		113.1	25.896	5.928	0.6629999999999999
jalapeno pepper	2	tablespoons	chopped pickled	3.2625	0.7312	0.1024	0.0416
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.