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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Preheat oven to 180.C. | 2. 2. Spray a large baking pan with nonstick spray and set aside. | 3. 3. To make the filling, combine beans, shredded cheese, and cheese wedges in a bowl. Mix thoroughly and set aside. | 4. 4. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Remove blender from base, and add crushed chips, taco seasoning, and cayenne pepper. With the lid on, give it a good shake to mix. Transfer crumb mixture to a plate and set aside. | 5. 5. Lay cutlets flat on a clean, dry surface. Spoon filling onto the centers of the cutlets, evenly dividing it among them. Carefully roll each cutlet up over the filling (which may ooze a little, but don't worry!) and secure with toothpicks. | 6. 6. Cover each stuffed cutlet with 1 tablespoons taco sauce, using the back of the spoon or your fingers to coat. Carefully roll each cutlet in the crumb mixture, making sure to coat all sides -- use a spoon or your fingers, if needed. Gently transfer to the baking pan. | 7. 7. Cover the pan with foil, and bake in the oven for 20 minutes. | 8. 8. Carefully remove foil, and bake in the oven for another 15 minutes, or until chicken is cooked through and outsides are crispy. | 9. 9. Let cool slightly and, if you like, serve with sour cream and/or salsa. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1/2	cup	fat free refried	26.68	3.772	3.864	0.46
cheddar cheese	1/4	cup	grated fat free	-	-	-	-
swiss cheese	4			2075.04	7.6032	142.3488	163.6272
fiber one bran cereal	1/2	cup		62.1	25.29	1.9769999999999999	0.687
corn tortilla chip	8		low-fat baked crushed	-	-	-	-
taco seasoning mix	1	teaspoon		1.6607	0.4972	0.0	0.0
cayenne pepper	2	dashes		-	-	-	-
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
taco sauce	1/4	cup		8.0	2.0	0.0	0.0
nonfat cream			sour	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.