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Mexican Chicken in Packet (Great for Camping)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.152
Energy (kCal)35.5733
Carbohydrates (g)5.0293
Total fats (g)0.6133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 450°F or grill to medium-high. | 2. CENTER one chicken breast half on each sheet of tin foil. Spoon salsa over chicken; top with beans. | 3. BRING up foil sides. Double fold top and ends to make airtight packet, leaving room for heat circulation inside. (think your old girl scout days). Repeat to make two packets. | 4. BAKE 15 to 18 minutes on a cookie sheet in oven OR GRILL 11 to 13 minutes in covered grill; sprinkle with cheese before serving. | 5. Serve on romaine leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aluminum foil 2 sheets - - - -
    chicken breast half 2 boneless skinless boneless - - - -
    green chili salsa 1/2 cup - - - -
    bean 2/3 cup refried 35.5733 5.0293 5.152 0.6133
    cheddar cheese 1/4 cup shredded - - - -
    romaine lettuce leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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