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Chicken Caesar Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4886
Energy (kCal)430.1308
Carbohydrates (g)51.4162
Total fats (g)8.7762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill the chicken breasts. | 2. Cut in half horizontally and grill the inside surfaces briefly also. | 3. Allow to cool somewhat and then cut into slices across the grain so they won't fall apart. | 4. Place the lettuce in the bottom of a very large salad bowl or in two bowls. | 5. Drizzle dressing over the lettuce and toss well. | 6. Don't overdress. | 7. Arrange chicken slices, tomato wedges, pepper slices, egg slices, and croutons on top. | 8. Sprinkle with parmesan cheese. | 9. Grate pepper over the surface, but it probably won't need any salt. | 10. Dressing: Put everything in a food processor or blender and blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 - - - -
    romaine lettuce heart 4 - - - -
    tomato 4 cut 65.52 14.1596 3.2032 0.728
    orange bell pepper 1 -2 cut sweet - - - -
    hard egg 2 sliced boiled - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    salt pepper - - - -
    crouton - - - -
    virgin olive oil 1 cup - - - -
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    dijon mustard 2 teaspoons - - - -
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99
    anchovy fillet 4 - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tabasco sauce 6 -8 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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