Nutrient | Quantity |
---|---|
Total fats (g) | 199.41 |
Energy (kCal) | 3200.79 |
Carbohydrates (g) | 121.21 |
Protein (g) | 234.35 |
Fatty acids, total saturated (g) | 51.43 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 4.24 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 23.34 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 2.90 |
Fiber, total dietary (g) | 24.00 |
Thiamin (mg) | 2.69 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.53 |
Fatty acids, total saturated 14:1 (g) | 0.20 |
Aspartic acid (g) | 20.13 |
Energy (kJ) | 13396.06 |
Tyrosine (g) | 7.51 |
Folic acid (g) | 0.00 |
Protein (g) | 234.35 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 107.74 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
Copper, Cu (mg) | 2.91 |
Fatty acids, total saturated 12:0 (g) | 0.72 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 55.75 |
Glucose (dextrose) (g) | 6.14 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
Fatty acids, total trans-monoenoic (g) | 0.60 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 15.40 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1568.32 |
Choline, total (mg) | 739.65 |
Vitamin A, RAE (g) | 613.60 |
Fatty acids, total saturated 6:0 (g) | 0.36 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.13 |
Tocopherol, delta (mg) | 4.09 |
Phosphorus, P (mg) | 2962.08 |
Threonine (g) | 9.17 |
Fatty acids, total trans-polyenoic (g) | 0.14 |
Carotene, alpha (g) | 238.69 |
Sodium, Na (mg) | 2147.82 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 11.17 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
Total lipid (fat) (g) | 199.41 |
Vitamin A, IU (IU) | 4564.28 |
Energy (kcal) | 3200.79 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 3.04 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.95 |
Retinol (g) | 464.32 |
Leucine (g) | 16.60 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 121.21 |
Betaine (mg) | 84.86 |
Selenium, Se (g) | 162.38 |
Tocopherol, beta (mg) | 0.10 |
Isoleucine (g) | 10.97 |
Phenylalanine (g) | 9.05 |
Fatty acids, total saturated 22:0 (g) | 0.08 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.48 |
Cholesterol (mg) | 659.19 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.21 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 4.24 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.32 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 60.18 |
Vitamin D (IU) | 182.94 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 5.43 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 4.58 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 6.66 |
Lysine (g) | 17.17 |
Fatty acids, total saturated 10:0 (g) | 0.54 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.80 |
Riboflavin (mg) | 2.14 |
Fatty acids, total saturated 4:0 (g) | 0.43 |
Vitamin B-12 (g) | 3.18 |
Tocotrienol, alpha (mg) | 0.13 |
Cryptoxanthin, beta (g) | 315.57 |
Valine (g) | 10.98 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.06 |
Fatty acids, total saturated 20:1 (g) | 1.12 |
Histidine (g) | 6.59 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.07 |
Potassium, K (mg) | 4392.44 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 4.79 |
Iron, Fe (mg) | 15.27 |
Folate, total (g) | 262.50 |
Campesterol (mg) | 0.00 |
Glycine (g) | 13.02 |
Calcium, Ca (mg) | 793.38 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 3.07 |
Folate, food (g) | 262.50 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 63.45 |
Magnesium, Mg (mg) | 475.88 |
Ash (g) | 23.92 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.96 |
Vitamin B-6 (mg) | 6.24 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 10.74 |
Arginine (g) | 15.55 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
Proline (g) | 10.63 |
Lutein + zeaxanthin (g) | 1387.70 |
Sucrose (g) | 5.94 |
Alanine (g) | 12.54 |
Tryptophan (g) | 2.78 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 25.66 |
Fatty acids, total saturated 8:0 (g) | 0.23 |
Fatty acids, total saturated 16:0 (g) | 32.33 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.12 |
Fatty acids, total saturated 20:0 (g) | 0.10 |
Fatty acids, total monounsaturated (g) | 70.75 |
Glutamic acid (g) | 36.15 |
Vitamin C, total ascorbic acid (mg) | 71.12 |
Vitamin K (phylloquinone) (g) | 88.44 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.52 |
Methionine (g) | 6.01 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 8.32 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 1469.24 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.11 |
Fatty acids, total trans (g) | 1.69 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 15.37 |
Lactose (g) | 1.75 |
Folate, DFE (g) | 203.70 |
Latin American >> Mexican >> Mexican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
chicken breast | 2 | Cubed | 1560.35 | 0.0 | 189.14 | 83.91 | |
yellow onion | 3 | 344.52 | 20.51 | 2.47 | 28.18 | ||
red bell pepper | 2 | - | - | - | - | ||
yellow bell pepper | 2 | - | - | - | - | ||
corn kernel | 1 | cup | frozen | 184.71 | 36.47 | 5.10 | 2.00 |
tomato | 1 | can | diced fire-roasted | 62.06 | 13.76 | 3.23 | 0.53 |
1 | can | peeled | - | - | - | - | |
chicken stock | 1 1/2 | 1/2 | low-sodium | 129.6 | 12.70 | 9.07 | 4.32 |
heavy cream | 1/2 | cup | 204.0 | 1.64 | 1.70 | 21.64 | |
beer | 1/4 | cup | - | - | - | - | |
garlic clove | 2 | Minced | - | - | - | - | |
butter | 1/2 | cup | Divided | 684.0 | 31.42 | 21.37 | 57.6 |
purpose flour | 1/4 | cup | - | - | - | - | |
green chile | 1/4 | cup | canned diced | - | - | - | - |
cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
cayenne pepper | 1 | teaspoon | 5.72 | 1.01 | 0.21 | 0.31 | |
chili powder | 1 -2 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 | |
onion powder | 1/2 | teaspoon | 4.09 | 0.94 | 0.12 | 0.01 | |
red pepper flake | 1/2 | teaspoon | crushed | - | - | - | - |
cinnamon | 1/4 | teaspoon | ground | - | - | - | - |
soy sauce | 1 | tablespoon | 8.48 | 0.78 | 1.30 | 0.09 | |
kosher salt black pepper | ground | - | - | - | - | ||
scallion | chopped Pickled Shredded | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.