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The Perfect Chicken Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.3585
Energy (kCal)3200.7936
Carbohydrates (g)121.2107
Total fats (g)199.4148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot made for sauces, or a Dutch Oven, melt 4 tablespoons of butter over medium heat. Brown the chicken pieces until nicely colored and cooked through (about 7-8 minutes). Remove chicken to a large bowl and set aside. | 2. In the same pot, add the rest of the butter and melt. Sauté the peppers and onions until the onions become translucent. Add in the garlic and sauté for 1 minute longer. Add the flour to create a roux. | 3. Add the chicken stock to deglaze the pan and stir in the heavy cream. Lower the heat and simmer until the mixture thickens, about 5 minutes. | 4. Crush the canned tomatoes by hand and add to the pot, using all of the liquid. Turn the heat back up to medium-high. Add in the beer, green chiles, cumin, coriander, cayenne, chili powder, onion powder, red pepper flakes, cinnamon, and soy sauce. Bring to a boil. | 5. Once chili has come to a boil, reduce the heat to low. Add the chicken back in and cover. Simmer for one hour. | 6. After one hour, turn off flame and taste; adjust the seasonings, if needed, with salt and pepper. | 7. Garnish wish chopped scallions, pickled jalapenos, shredded cheddar-jack cheese, and corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 Cubed 1560.3596 0.0 189.1482 83.9147
    yellow onion 3 344.52 20.5146 2.4795 28.188000000000002
    red bell pepper 2 - - - -
    yellow bell pepper 2 - - - -
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    tomato 1 can diced fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    1 can peeled - - - -
    chicken stock 1 1/2 1/2 low-sodium 129.6 12.708 9.072000000000001 4.32
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    beer 1/4 cup - - - -
    garlic clove 2 Minced - - - -
    butter 1/2 cup Divided 684.0 31.428 21.372 57.6
    purpose flour 1/4 cup - - - -
    green chile 1/4 cup canned diced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    red pepper flake 1/2 teaspoon crushed - - - -
    cinnamon 1/4 teaspoon ground - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    kosher salt black pepper ground - - - -
    scallion chopped Pickled Shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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