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Easy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7433
Energy (kCal)1110.484
Carbohydrates (g)66.9393
Total fats (g)90.5912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Combine cheese, chicken and onion for filling. | 3. In skillet heat oil and in saucepan heat one can enchilada sauce. Spray baking dish and set aside. | 4. Dip tortillas in oil one at a time until soft and place on paper towels to drain. | 5. Dip one in sauce and place in baking dish. Fill with generous amount of chicken mixture and roll up. Repeat with remaining tortillas and filling. | 6. Top with the other 2 cans of enchilada sauce and bake for 30 minute. | 7. Let cool 10 minutes and serve with sour cream and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked diced - - - -
    cheddar cheese 3 cups grated - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    corn tortilla 10 - - - -
    enchilada sauce 3 cans 254.7 41.3463 5.2638 7.7259
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    guacamole 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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