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Chicken Enchilada Puffs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9836
Energy (kCal)302.4429
Carbohydrates (g)45.9398
Protein (g)14.9828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 package - - - -
    chicken breast 2 boneless boneless - - - -
    monterey jack pepper cheese 1 package grated - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    corn tortilla chip 1/2 cup crushed - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oil - - - -
    salt pepper - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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