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Ww Layered Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.0072
Energy (kCal)5629.9876
Carbohydrates (g)583.8979
Protein (g)438.8099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    chicken breast 2 lbs uncooked boneless skinless 1560.3596 0.0 189.1482 83.9147
    black bean 30 ounces canned rinsed drained 2900.1531 530.3623 183.7047 12.0769
    nonfat cream 3 cups sour - - - -
    mexican cheese 2 cups shredded divided reduced fat blend 984.72 12.2232 56.6016 79.1472
    green chilies 8 ounces chopped 90.7184 21.4549 4.5359 0.4536
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn tortilla 12 cut - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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