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Quick Fix Barbecued Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.9089
Energy (kCal)1701.0498
Carbohydrates (g)56.5327
Total fats (g)98.6933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium-high heat. Toss chicken and vegetables with bbq sauce. Let stand 5 minutes to marinate. | 2. Poke holes evenly in bottom of 13x9 inch disposable foil roasting pan with a fork or skewer. Place chicken and vegetables in pan. Place pan on grill; close grill lid. | 3. Grill chicken and vegetables in pan 20 minutes or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally. | 4. Spoon mixture evenly onto tortillas; top with cheese, salsa and sour cream. Roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    green pepper 1 23.8 5.5216 1.0234 0.2023
    red pepper cut - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    flour tortilla 8 warmed - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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