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Easy Fajita Chicken Tender Packets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9324
Energy (kCal)1171.0541
Carbohydrates (g)86.1889
Total fats (g)58.5381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F or grill to medium-high. | 2. Lay out (4) 12x18 inch sheets of aluminum foil, shiny side down. | 3. Center one-fourth of chicken tenders on each sheet of foil. | 4. Top with pepper strips and onion. | 5. Sprinkle with fajita seasoning mix. | 6. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. | 7. Bake 15 to 18 minutes on a cookie sheet in oven OR grill 8 to 10 minutes in covered grill. | 8. Stir chicken and vegetables. | 9. Top with salsa. | 10. SERVING SUGGESTION: Wrap in warm tortillas with your favorite fajita toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    red bell pepper 1 - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    fajita seasoning mix 1 package - - - -
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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