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Momma's Creamy Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.5763
Energy (kCal)16807.1052
Carbohydrates (g)96.2462
Total fats (g)1661.3817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place shredded chicken in bowl, add 2/3 cup of shredded cheese and set aside. | 2. In med. saucepan, melt butter and add diced onions letting cook on med-low heat until tender. | 3. Add flour, cumin and cayanne pepper. | 4. Whisk in stock and bring to a simmer. Add cream cheese and stir frequently until melted. Remove from heat and stir in sour cream and diced green chilis. | 5. Spread some of the sauce on bottom of 11 x 7 baking dish. | 6. Add enough sauce to chicken/cheese to moist consistancy. | 7. Spread small amount of sauce on flour torilla. | 8. Add chicken filling. Roll and place seam side down in baking dish. | 9. Pour remaining sauce over top of enchiladas, covering them. | 10. Sprinkle with remaing shredded cheese and cover with foil. | 11. Bake at 350 deg. for 20 minutes, remove foil and cook for 10 minutes more. (or until bubbly). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 boneless grilled shredded 15945.6 28.6296 347.1792 1602.8952
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    chicken stock vegetable 1 cup - - - -
    cream cheese 3 1/2 ounces cubed 292.7138 3.4729 7.045 28.3784
    breakstone cream 1/2 cup Reduced fat sour 188.48 8.06 5.58 14.88
    green chilies 1 can diced drained roasted 97.1514 24.0 0.0 0.0
    four cheese mexican 1 1/2 1/2 shredded blend - - - -
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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