RecipeDB

Cooking in progress....

Chicken and Black Bean Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4493
Energy (kCal)2142.5458
Carbohydrates (g)255.3894
Total fats (g)92.0518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together all ingredients except tortillas and spray. | 2. Spread about 1/4 cup of filling on half of each tortilla and fold in half. | 3. Spray both sides of each tortilla with cooking spray. | 4. Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup shredded cooked - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    cream 2/3 cup sour fat free 528.0 10.64 5.808 55.488
    mayonnaise 1/3 cup low fat 279.1733 0.0 0.2861 30.9333
    cheddar cheese 1 1/2 1/2 low-fat shredded - - - -
    black bean 2 cups rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    green chilies 2 tablespoons chopped drained 7.5 1.7738 0.375 0.0375
    tortilla 12 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition