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Chicken and Black Bean Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.0518
Energy (kCal)2142.5458
Carbohydrates (g)255.3894
Protein (g)90.4493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup shredded cooked - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    cream 2/3 cup sour fat free 528.0 10.64 5.808 55.488
    mayonnaise 1/3 cup low fat 279.1733 0.0 0.2861 30.9333
    cheddar cheese 1 1/2 1/2 low-fat shredded - - - -
    black bean 2 cups rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    green chilies 2 tablespoons chopped drained 7.5 1.7738 0.375 0.0375
    tortilla 12 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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