RecipeDB

Cooking in progress....

Chicken Quesadillas - Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1313
Energy (kCal)653.361
Carbohydrates (g)30.9548
Protein (g)43.3366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless diced boneless - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    bell pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    bean 0.5 can fat free refried 40.0 5.6552 5.7931 0.6897
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    wheat tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition