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Easy Delicious Enchilada's

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3874
Energy (kCal)649.0931
Carbohydrates (g)42.659
Total fats (g)45.0069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken breasts so meat easily shreds, you could also use crock pot, or slow cook in oven. Shred with fork and knife and put in a bowl with 1/2 cup pace picante sauce. | 2. Preheat oven to 350. | 3. Combine can of diced jalapenos, yellow onion, and can of diced green peppers. Grate about 3/4 cup queso fresco cheese. | 4. Pour 1/4 of the can of green enchilada sauce in the bottom of casserole dish. | 5. Use large flour tortillas - fill with chicken, mixture of jalapenos, onion and peppers and a little cheese and set in casserole dish opening side down. Do this with as many as fit in the dish, usually 5 or 6. Pour remaining green sauce over tortillas and put remaining cheese on top. Cook 30 minutes. Add sour cream on top and sliced avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green enchilada sauce 1 can - - - -
    queso fresco 3/4 cup 273.585 2.7267 16.5524 21.7953
    flour tortilla 6 - - - -
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    chicken breast 2 -3 0.0 0.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    jalapeno 1 can diced 39.1304 8.7706 1.2279 0.4993
    green pepper 1 can diced 44.6777 10.3652 1.9211 0.3798
    pace picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    black olive 1/2 cup - - - -
    avocado 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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