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Easy Delicious Enchilada's

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0069
Energy (kCal)649.0931
Carbohydrates (g)42.659
Protein (g)23.3874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green enchilada sauce 1 can - - - -
    queso fresco 3/4 cup 273.585 2.7267 16.5524 21.7953
    flour tortilla 6 - - - -
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    chicken breast 2 -3 0.0 0.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    jalapeno 1 can diced 39.1304 8.7706 1.2279 0.4993
    green pepper 1 can diced 44.6777 10.3652 1.9211 0.3798
    pace picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    black olive 1/2 cup - - - -
    avocado 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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