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Baja Chicken Salad With Taco Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7615
Energy (kCal)243.095
Carbohydrates (g)20.9612
Total fats (g)14.915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the taco seasoning mix, light brown sugar, 1/2 cup olive oil, and cider vinegar; blend well. | 2. Place chicken pieces in a medium, shallow bowl. | 3. Pour 1/2 cup of the seasoning mixture over the chicken. | 4. Reserve remaining mixture for the dressing. | 5. In a medium skillet, heat 1 to 2 tablespoons of olive oil over medium-high heat until hot. | 6. With a slotted spoon, remove chicken from seasoning mixture and discard remainder of mixture. | 7. Add chicken to the skillet, cooking and stirring for 5-7 minutes or until no longer pink in the center. | 8. In a large bowl, combine the baby greens, grape tomatoes, and red onion. | 9. Add reserved seasoning mixture and toss to coat. | 10. On a serving platter, arrange salad mixture and top with chicken, cheese, sour cream, avocado, and black olives. | 11. Arrange blue tortilla chips around the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    el paso taco seasoning mix 1 package old - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    olive oil 1/2 cup 0.0 0.0 0.0 0.0
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    chicken breast half 4 boneless skinless cut boneless - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    baby green salad 1 package mixed - - - -
    grape tomato 1 cup - - - -
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    monterey jack cheddar cheese 2 2/3 2/3 shredded blend - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    avocado 1 pitted peeled sliced - - - -
    olive 3 tablespoons sliced ripe - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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