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Chicken Chalupas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.2671
Energy (kCal)2397.6645
Carbohydrates (g)44.0665
Total fats (g)150.4556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, sour cream and cream cheese. | 2. Add Monterrey Jack cheese , onions, green chilies and spinach. | 3. Add chicken. | 4. Put portions into tortilla shells and roll up. Place seam side down in a 9 x 13 pan. | 5. Pour any remaining mixture over top. | 6. Cover with cheddar cheese. | 7. Cover with aluminum foil and back at 350 degrees for 40-50 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    chicken breast 2 boiled cut 1560.3596 0.0 189.1482 83.9147
    nonfat cream 1 cup sour - - - -
    cream cheese 8 ounces fat-free 669.06 7.938 16.1028 64.8648
    monterey jack cheese 1 cup - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    green chilies 8 ounces 61.2349 15.1273 0.0 0.0
    cheddar cheese 1 cup - - - -
    spinach 1 1/2 cups 49.5 8.775 4.95 0.675

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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