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Taco Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.452
Energy (kCal)4577.3275
Carbohydrates (g)613.643
Total fats (g)77.0863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In slow cooker, combine broth, beans, tomatoes, corn, and onion. | 2. Stir in spices, then add chicken. | 3. Cover and cook on LOW 8-10 hours or High 4-6 hours. | 4. Remove chicken and shred or cut into bit size pieces, return to soup. | 5. Add hot sauce if you are using it, or just serve it on the side. | 6. To serve, ladle into soup bowls and your favorite taco toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    red kidney bean 2 cans rinsed drained 1820.6897 329.931 134.4552 1.3793
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    tomato green chilies 2 cans diced undrained - - - -
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    yellow onion 1 - - - -
    taco seasoning 2 packets - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    hot sauce - - - -
    green onion cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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