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Chicken Soft Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.9284
Energy (kCal)948.3395
Carbohydrates (g)6.4211
Total fats (g)58.5715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add vegetable oil to frying pan and bring to medium heat. Add diced green pepper and onion and fry for a minute or so. | 2. Cut chicken into small bite-size pieces and add to frying pan. Add lime juice and chili powder, cumin, oregano, and garlic salt. If desired, add more lime juice. Stir contents until chicken pieces are evenly covered in spices. | 3. In separate bowl, combine sour cream, tomato paste, and chile verde sauce. Once the chicken is thoroughly cooked, add to pan and stir well with chicken. Cook until sauce begins to bubble, then remove from heat. | 4. In tortilla, combine chicken with cilantro and cheese or lettuce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 5 -6 - - - -
    cheese shredded - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green bell pepper 1 1/2 1/2 diced - - - -
    white onion 1 1/2 tablespoons diced 6.0 1.401 0.165 0.015
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic salt 1/4 teaspoon - - - -
    cilantro chopped - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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