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Dionicia's Famous Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.851
Energy (kCal)231.464
Carbohydrates (g)9.053
Total fats (g)22.1626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil tomatoes 10 minutes. | 2. Place tomatoes and next 8 ingredients in blender and blend for 4 minutes. | 3. Saute onion in oil and add blender contents by pouring through a mesh strainer. | 4. Add one quart of water to strainer and swirl. | 5. Put leftover ingredients from strainer in 1/2 cup of water, blend well and strain into pot. | 6. Add one more quart of water. | 7. Add chicken bouillon and chicken pieces and boil until chicken is cooked. | 8. Fry tortilla strips in oil until crispy. | 9. Heat 8-10 oz. of stock for each serving. Place one piece of chicken in stock to heat and then debone. | 10. Fill bowl with a handful of chips, 3-4 avocado slices, meat of one piece of chicken, cover with mozzarella cheese. | 11. Pour boiling broth over ingredients in bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 12 - - - -
    oregano 3 teaspoons 7.95 2.0676 0.27 0.1284
    garlic clove 10 - - - -
    bay leaf 5 - - - -
    cumin seed 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    marjoram 2 teaspoons 3.252 0.7267 0.1519 0.0845
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    peppercorn 6 75.57600000000001 0.469 0.1608 8.2276
    peppercorn 3 teaspoons 75.57600000000001 0.469 0.1608 8.2276
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/4 cup 16.0 3.736 0.44 0.04
    chicken bouillon granule 4 tablespoons - - - -
    chicken 8 pieces - - - -
    corn tortilla 8 cut - - - -
    avocado 2 - - - -
    mozzarella cheese 4 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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