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Ultimate Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3711
Energy (kCal)1275.6961
Carbohydrates (g)55.5076
Total fats (g)115.1969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, rotel, spices and chicken in a bit of the oil until hot. (I use a rotisserie chicken from the supermarket and I like to slice fresh mushrooms in to this mixture also). | 2. Spread some sour cream on 5 tortilla shells. I like it kind of thick. | 3. Spread the chicken and vegetable mixture, I use quite a bit. | 4. Sprinkle with cheese then top with another tortilla shell. Mash it down. | 5. Fry them in a bit of vegetable oil in a nonstick skillet for a couple of minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked chopped - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    rotel 1 can drained - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic salt 1/4 teaspoon - - - -
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    cheddar cheese 3 cups shredded - - - -
    flour tortilla 6 inches - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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