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Copycat El Chico Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.6639
Energy (kCal)1387.5879
Carbohydrates (g)135.5598
Total fats (g)46.4122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a large sauce pan dissolve bouillon cubes in 4 cups boiling water. | 2. 2. Add chicken to broth and simmer until cooked through. | 3. 3. Remove chicken from pan and set aside to cool. | 4. 4. Add tomato paste, chili powder, hot suace, onion flakes and lime juice to sauce pan and bring to a simmer while stirring. | 5. 5. Salt to taste. | 6. 6. Cut chicken into cubes. | 7. 7. To serve place chicken, cheese, tortilla chips and avocado into bowls and pour broth over them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken bouillon cube 4 100.8667 0.0 22.44 0.5667
    water 4 cups boiling 0.0 0.0 0.0 0.0
    chicken breast 10 ounces 487.6113 0.0 59.1087 26.2233
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    sauce 5 tablespoons 147.75 4.11 7.7475 11.19
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    white cheddar cheese 4 ounces 100.8667 0.0 22.44 0.5667
    tortilla chip 4 ounces 470.61 90.72 12.474 6.4638
    avocado 2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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