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Cheesy Chicken Enchilada Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9272
Energy (kCal)1281.9356
Carbohydrates (g)53.5299
Total fats (g)98.2934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a large pot combine chicken, soup, tomato sauce, milk, sour cream, and spices. | 3. Bring mixture to a boil, then reduce heat and simmer for 15 - 30 minutes, stirring occasionally. The longer it simmers, the tastier it gets! | 4. Remove sauce from heat. | 5. Get out a 13x9 cake pan. | 6. Put a thin layer of the sauce mix at the bottom of the pan - just enough to coat the bottom. | 7. Put a layer of corn tortillas (about six) on the bottom of the pan. | 8. Sprinkle about a third of the cheese on top of the tortillas. | 9. Pour half of the remaining sauce on top of the cheese. | 10. Add another layer of tortillas. | 11. Sprinkle another third of the cheese on top of the tortillas. | 12. Pour the rest of the sauce on top of the cheese. | 13. Add the last layer of tortillas. | 14. Sprinkle the rest of the cheese on top of the tortillas. | 15. Bake at 350°F for 25 - 30 minutes until cheese is melted and casserole sauce is bubbly. | 16. Let the casserole cool for about 10 minutes before you serve it. | 17. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cooked chopped - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    tomato sauce 3 cans - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    red chili powder 3 tablespoons - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    cheese 1 grated 476.55 3.159 28.89 38.799
    corn tortilla 18 -20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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