RecipeDB

Cooking in progress....

Chicken Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.971
Energy (kCal)1545.2292
Carbohydrates (g)12.6957
Total fats (g)88.6952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic, onion in small amount of olive oil. | 2. Combine garlic and onion with other ingredients from above and boil until chicken is cooked. Don't add water because you have the chicken broth. | 3. Shred chicken with fork and place back in mixture. | 4. Just before placing chicken mixture in flour tortilla, strain with slotted spoon. Make sure to get excess liquid out. Place 1 scoop of filling into 1 burrito size tortilla. | 5. Next, pour cheese dip on top. | 6. Close tortilla in chimichanga shape and hold together with toothpicks (2-3). Repeat with remaining tortillas and chicken mixture. | 7. Place chimichangas on greased cookie sheet. Use basting brush and baste olive oil on tops and sides of chimichangas. | 8. Bake 350 for 15-20 minutes or desired crunch/golden on top to your liking. | 9. Serve topped with more cheese dip, lettuce, hot sauce, etc. | 10. Cheese Dip: Combine the cheese ingredients and melt on stove on low. Make sure to stir often. If you can't find Extra Melt American Cheese just use regular White American Cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 - - - -
    tomato green chilies 10 ounces diced 252.1667 0.0 56.1 1.4167
    garlic clove 1 252.1667 0.0 56.1 1.4167
    chicken 1 lb boneless 965.6022 0.5893 83.0962 67.2295
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 -2 tablespoon ground 0.0 0.0 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    flour tortilla - - - -
    american cheese 1 31.08 2.457 4.7669999999999995 0.21
    jalapeno 10 chopped sliced 16.3125 3.6562 0.5119 0.2081
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition