RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.24
Energy (kCal)	100.32
Carbohydrates (g)	3.75
Protein (g)	13.72
Fatty acids, total saturated (g)	0.97
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.08
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	0.58
Thiamin (mg)	0.02
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.03
Energy (kJ)	420.65
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	13.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.82
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.33
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.62
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	280.76
Choline, total (mg)	28.92
Vitamin A, RAE (g)	0.62
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	186.63
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.27
Sodium, Na (mg)	1894.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.15
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.24
Vitamin A, IU (IU)	12.58
Energy (kcal)	100.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.90
Retinol (g)	0.00
Leucine (g)	0.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	3.75
Betaine (mg)	0.20
Selenium, Se (g)	7.12
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.05
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.05
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	0.14
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.61
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.57
Valine (g)	0.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	549.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.11
Iron, Fe (mg)	1.47
Folate, total (g)	12.59
Campesterol (mg)	0.00
Glycine (g)	0.01
Calcium, Ca (mg)	28.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	12.59
Fatty acids, total saturated 18:1 undifferentiated (g)	1.20
Magnesium, Mg (mg)	10.03
Ash (g)	5.68
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.19
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.03
Lutein + zeaxanthin (g)	10.44
Sucrose (g)	0.00
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.71
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.45
Glutamic acid (g)	0.03
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	3.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.63
Lactose (g)	0.00
Folate, DFE (g)	12.59

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	package		-	-	-	-
garlic salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	coarse ground	5.77	1.47	0.23	0.07
nonstick cooking spray				-	-	-	-
grain rice	1	cup		-	-	-	-
tomato green chilies	2	cans	diced undrained	-	-	-	-
chicken broth	1	can		94.55	2.28	13.48	3.17
rosarita traditional bean	1	can	refried	-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Arroz Con Pollo Y Frijoles

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients