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Chicken or Turkey Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4451
Energy (kCal)12.7212
Carbohydrates (g)3.2571
Total fats (g)0.0406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. | 2. Spray rectangular 11x7 baking dish with cooking spray. | 3. Place green sauce, cilantro, parsley, lime juice and garlic in blender or food processor. | 4. Cover and blend on high speed about 30 seconds or until smooth. | 5. Reserve half of mixture. | 6. Mix remaining sauce mixture, chicken (or turkey) and 1/4 cup of the cheese. | 7. Spoon about 1/4 cup chicken (or turkey) mixture onto each tortilla. | 8. Roll tortilla around filling, place seam side down in baking dish. | 9. Pour reserved sauce mixture over enchiladas. | 10. Sprinkle with remaining 1/2 cup cheese. | 11. Bake uncovered 20-25 minutes or until hot. | 12. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili salsa 1 cup mild - - - -
    cilantro stem 1/4 cup - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    chicken turkey 2 cups chopped cooked cooked - - - -
    mozzarella cheese 3/4 cup shredded - - - -
    flour tortilla 6 - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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