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No Tortilla Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.9269
Energy (kCal)1710.2301
Carbohydrates (g)20.5591
Protein (g)204.5488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    cheddar cheese 1 1/2 1/2 low-fat - - - -
    half 1/4 cup - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cocoa powder 1/2 teaspoon unsweetened 2.0425 0.5187 0.1756 0.1227
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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