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Black Bean and Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.9265
Energy (kCal)1982.6761
Carbohydrates (g)205.2067
Total fats (g)84.3922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For each serving, combine shredded rotisserie chicken with a little cumin. | 2. Spoon on one half of a low-fat flour tortilla. | 3. Top with drained black beans and sprinkle with 2% shredded cheddar cheese. | 4. Fold tortilla in half and cook in a nonstick skillet (coated with cooking spray) for 5 minutes, turning once. | 5. Cut into wedges and top with diced tomatoes, salsa and reduced fat sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 rotisserie-cooked - - - -
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    flour tortilla 8 - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    milk cheddar cheese 8 ounces Shredded 201.7333 0.0 44.88 1.1333
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salsa 1 jar - - - -
    cream 8 ounces sour reduced fat 748.4266 15.0819 8.2327 78.6528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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