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Coriander Chicken Tostadas With Refried Beans and Grilled Fennel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.8199
Energy (kCal)1839.2753
Carbohydrates (g)150.6283
Protein (g)18.8357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cans drained - - - -
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    garlic clove 2 peeled - - - -
    chipotle chile adobo 2 teaspoons minced canned - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kosher salt - - - -
    fennel bulb 1 trimmed cut - - - -
    safflower oil 6 tablespoons divided 721.3439999999999 0.0 0.0 81.6
    chicken breast half 4 boneless skinless boneless - - - -
    coriander 1/3 cup 1.2267 0.1957 0.1136 0.0277
    corn tostada 6 806.2596 109.5935 10.460999999999999 39.7687
    romaine lettuce 3 cups sliced 23.97 4.6389 1.7343 0.423
    radish 6 trimmed sliced 111.36 23.664 4.7328 0.696
    cilantro stem 6 - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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