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Vegetable Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0466
Energy (kCal)242.26
Carbohydrates (g)44.7285
Protein (g)8.1902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 seeded chopped - - - -
    zucchini 1 chopped 54.91 10.0453 3.9083 1.0336
    chicken breast 1 cup cooked diced - - - -
    red enchilada sauce 1 1/2 1/2 127.35 20.6732 2.6319 3.863
    tomato sauce 1 can - - - -
    tortilla 8 - - - -
    colby monterey jack cheese 2/3 cup reduced shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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