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Tex Mex Grilled Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4686
Energy (kCal)266.1785
Carbohydrates (g)4.3274
Total fats (g)28.3609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in zip lock bag. Combine cumin, chili powder, cayenne pepper, and garlic salt in small bowl and mix well. Sprinkle over chicken in bag and toss to coat. Drizzle with olive oil and toss again.Seal bag and refrigerate for one hour. Prepare and preheat two sided grill. Grill chicken for 4-6 minutes on each side until thoroughly cooked. Serve with salsa, sour cream and garnish with green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    garlic salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    cream sour - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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