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Easy Chicken Taco Salad for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8557
Energy (kCal)842.7885
Carbohydrates (g)14.3352
Total fats (g)42.3243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chicken breast in med. | 2. size frypan, I use just a little oil so chicken doesn't stick. | 3. Once it is cooked, remove from pan, and dice up the breasts. | 4. Add Salsa and Taco seasoning to pan. | 5. Return chicken diced to pan, and let simmer in sauce for 30 minutes. | 6. Place bed of lettuce on dinner plate, and add serving of Taco Mix on top of lettuce. | 7. Serve chips on the side, they are great to scoop the salad on your fork. | 8. A quick one pan easy entree. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    salsa 1/2 can 62.6087 14.3352 3.2816 0.36700000000000005
    taco seasoning 1/2 package - - - -
    salad green 1 bag mixed - - - -
    cheddar cheese shredded - - - -
    tortilla chip 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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