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Grilled Tampico Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7764
Energy (kCal)359.6629
Carbohydrates (g)10.0719
Total fats (g)16.0186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl season the breast with salt and pepper. | 2. Add carrot, orange, and pear juices along with apple cider vinegar. | 3. Now incorporate ginger, garlic and chili sauce. | 4. Use a rubber spatula or your hand to mix items together. | 5. Cover bowl with plastic wrap and refrigerate for at least 20 minutes. (Okay to marinate overnight). | 6. Remove from refridgerator and grill for 7 minutes on the first side, flip and grill 5 minutes on other side. (Internal temperature of 160-165 degrees). | 7. Remove from grill and allow chicken breast to rest in a small bowl for 2 to 5 minutes. | 8. Slice the breast at an angle. | 9. Note: You can create a delightful reduction sauce to accompany your dish by doubling the amount of marinade made and saving half for your sauce before beginning your prep. Start with a hot sauce pan, add the reserved marinade liquid with 2 ounces of chicken broth and reduce sauce by half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 ounces 292.5668 0.0 35.4652 15.734000000000002
    kosher salt 1/8 teaspoon 25.2167 0.0 5.61 0.1417
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    carrot juice 1 ounce 11.3398 2.6308 0.2693 0.0425
    orange juice 1 ounce 12.7573 2.9483 0.1984 0.0567
    pear juice 1 ounce 14.1747 3.6684 0.0964 0.0198
    apple cider vinegar 1 ounce 25.2167 0.0 5.61 0.1417
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic clove 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    hot chili sauce 1/2 teaspoon 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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