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Creamy Dreamy Easy Mexican Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.8899
Energy (kCal)1473.2822
Carbohydrates (g)24.8338
Total fats (g)111.8906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pull apart chicken into bits and/or tiny strips into a large bowl. | 2. Over medium heat sauté onions to desired texture. | 3. Mix together chicken, taco seasoning, refried beans and Rotel tomatoes (with juices) and onions. | 4. Mix together Southwest style condensed soup & sour cream in medium bowl. | 5. In a medium casserole dish spread half the sour cream mixture on the bottom. | 6. Then tear 1 tortilla into pieces on top of sour cream mixture. | 7. Add 1/2 chicken mixture on top of that & then a layer of cheese. | 8. Repeat layers and sprinkle cheese on top.(For an extra crunchy top, add an extra layer of torn tortilla between 2 cheese layers). | 9. Bake at 350°F for 20 minutes or until heated through. | 10. Both the chicken mixture & sour cream mixture can be mixed ahead of time & stored in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    yellow onion 3/4 cup chopped 86.13 5.1287 0.6199 7.047000000000001
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    rotel tomato chilies 1 can - - - -
    campbell southwest pepper jack soup 1 can - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    taco cheese 3/4 cup shredded blend - - - -
    flour tortilla 3 - - - -
    taco seasoning 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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