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Grilled Chicken With Sassy Cirus Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.074
Energy (kCal)55.3445
Carbohydrates (g)12.899
Total fats (g)0.3991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MIX orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend. | 2. GRILL or broil chicken 5 to 6 minutes on each side or until cooked through. Serve with prepared salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mandarin orange segment 2 cans drained chopped - - - -
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    grey poupon honey mustard 1/4 cup - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chicken breast half 6 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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