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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat large pan with olive oil. Add chicken either whole or sliced into strips. | 2. Season chicken in pan with fajita seasoning, onion powder, cayenne pepper, and salt and pepper, using more or less according to your preferred taste. | 3. Meanwhile, as chicken cooks, drain beans from cans and rinse thoroughly in a colander. Place in food processor or bowl. Add water. Grind beans with food processor or a hand chopper until resembling refried bean texture, like a paste. | 4. Add cumin, more cayenne pepper if desired, and a generous amount of salt to bean paste. Blend well. | 5. Once chicken is cooked, remove from heat and cut in strips if not done so already. Set aside. | 6. Take a single corn tortilla, and spread a spoonful of bean paste on it. Put a few pieces of the cut up chicken down the center in a line. Add a sprinkle of the colby jack cheese blend. | 7. Roll up the tortilla and place seam side down in the casserole dish. Repeat using as many tortillas as it takes to fill the entire dish. | 8. With leftover bean paste, spread in cracks and crevices of enchiladas, like mortar on bricks. | 9. Sprinkle cheddar cheese over top of the entire dish. | 10. Bake in oven at 350 degrees for 15 or 20 minutes or until hot. Use broiler if necessary to melt cheese completely. | 11. Serve with a side of yellow rice and condiments such as sour cream and salsa. | 12. In a 13 x 9 casserole dish, spread bean paste thinly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4 -5		boneless skinless	0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
fajita seasoning mix	1	teaspoon		-	-	-	-
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
salt pepper				-	-	-	-
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
great northern bean	2	cans		1860.1799	342.2402	119.9514	6.2555
water	1/4	cup		0.0	0.0	0.0	0.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
corn tortilla	1	package		-	-	-	-
colby monterey jack cheese	2	cups	shredded	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.