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Red Chile Chicken Posole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.4954
Energy (kCal)3978.1514
Carbohydrates (g)128.9899
Total fats (g)214.4609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the ancho chiles in hot water for 1 hour. Discard soaking water. Remove stems and seeds from chiles and puree them with the honey. | 2. Season the chicken breasts with salt and pepper and dredge them in flour. | 3. Heat olive oil in a stock pot over med-high heat until hot. Saute chicken breasts until golden, about 3 minutes on each side, and remove from pot (chicken will not be cooked through). | 4. Add onion to pot along with additional 2 T oil. Saute about 5 minutes or until onion is soft. Add garlic, chile powder, cumin, and 1 T of the dredging flour, and saute for an additional minute. Deglaze the pan with wine. | 5. Add chicken broth to pot, along with the basil, oregano, vinegar, hominy, and chicken breasts. | 6. Bring to a boil and simmer uncovered over medium-low heat for 15 minutes. Stir in the pureed chile mixture and simmer an additional 15 minutes. | 7. Remove chicken from pot and turn heat up to high. As the liquid reduces and thickens slightly, shred the chicken with two forks. Stir chicken back into the liquid. Taste and adjust seasonings. Ladle posole into bowls and serve with warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile 2 dried - - - -
    new mexico chile powder 2 tablespoons - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    honey 1 tablespoon - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    hominy 2 cans drained rinsed 356.2219 70.5517 7.3223 4.3538
    chicken breast 3 boneless skinless 2340.5394 0.0 283.7224 125.87200000000001
    white wine 1 cup - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    salt pepper - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    flour tortilla 6 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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