RecipeDB

Cooking in progress....

Creamy Chicken or Shrimp Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4737
Energy (kCal)893.6982
Carbohydrates (g)66.9415
Protein (g)65.6378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cheddar cheese 1 cup shredded - - - -
    cheddar cheese 1/2 cup shredded - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    poblano pepper 1 diced - - - -
    shrimp 3/4 241.4005 3.094 46.2741 3.4339999999999997
    corn tortilla 8 warmed - - - -
    tomato sauce 1 can - - - -
    cilantro - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition