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Cooking for One- Mexican Salsa Chicken Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.7039
Energy (kCal)739.2045
Carbohydrates (g)85.2761
Protein (g)45.1234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 ounces boneless skinless 195.0445 0.0 23.6435 10.4893
    italian dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mexican cheese 1/4 cup blend 123.09 1.5279 7.0752 9.8934
    brown rice 1/2 cup cooked 286.77 60.4192 5.7117 2.1962
    spinach 2 cups 66.0 11.7 6.6 0.9
    garlic salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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