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Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.2893
Energy (kCal)2072.0988
Carbohydrates (g)193.613
Protein (g)142.9954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    taco seasoning 1/4 cup 110.124 19.836 1.5390000000000001 0.0
    cumin 4 tablespoons 90.0 10.6176 4.2744 5.3448
    green onion 2 38.34 8.1508 1.3774 0.6674
    enchilada sauce 0.5 can 42.45 6.891 0.8773 1.2877
    wheat wrap 3 - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cumin 2 tablespoons 90.0 10.6176 4.2744 5.3448

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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