RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	90.52
Energy (kCal)	1610.70
Carbohydrates (g)	166.14
Protein (g)	51.49
Fatty acids, total saturated (g)	21.32
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	85.07
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.14
Fiber, total dietary (g)	18.41
Thiamin (mg)	2.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.12
Energy (kJ)	6738.29
Tyrosine (g)	0.94
Folic acid (g)	0.00
Protein (g)	51.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	2.64
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	24.89
Glucose (dextrose) (g)	0.00
Theobromine (mg)	147.41
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	102.13
Choline, total (mg)	79.10
Vitamin A, RAE (g)	37.60
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1259.73
Threonine (g)	0.94
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	668.12
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.90
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	90.52
Vitamin A, IU (IU)	193.73
Energy (kcal)	1610.70
Fatty acids, total saturated 18:3 undifferentiated (g)	0.46
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.15
Retinol (g)	34.00
Leucine (g)	1.72
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	166.14
Betaine (mg)	0.00
Selenium, Se (g)	20.50
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.97
Phenylalanine (g)	1.20
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	64.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	34.71
Vitamin D (IU)	13.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.18
Caffeine (mg)	16.48
Vitamin D (D2 + D3) (g)	0.34
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.62
Lysine (g)	0.75
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.13
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.65
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1371.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	9.51
Folate, total (g)	211.83
Campesterol (mg)	0.00
Glycine (g)	1.52
Calcium, Ca (mg)	669.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.44
Folate, food (g)	138.13
Fatty acids, total saturated 18:1 undifferentiated (g)	21.89
Magnesium, Mg (mg)	225.48
Ash (g)	8.46
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.77
Arginine (g)	3.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.03
Lutein + zeaxanthin (g)	2.72
Sucrose (g)	25.14
Alanine (g)	1.18
Tryptophan (g)	0.48
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.57
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	30.01
Glutamic acid (g)	4.97
Vitamin C, total ascorbic acid (mg)	1.32
Vitamin K (phylloquinone) (g)	1.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.72
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.34
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.89
Lactose (g)	0.00
Folate, DFE (g)	138.13

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> UK
Dietary Style
Preparation Time
Cooking Time - 5 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup		684.0	31.42	21.37	57.6
white sugar	2	tablespoons		97.52	25.19	0.0	0.0
golden syrup	2	tablespoons		100.86	0.0	22.44	0.56
cocoa powder	4	teaspoons		16.34	4.14	1.40	0.98
tea biscuit	1	package	crushed	-	-	-	-
raisin	1/4	cup		124.57	32.80	1.39	0.18
milk chocolate chip	4	ounces		100.86	0.0	22.44	0.56
dark chocolate chip	4	ounces		587.40	72.57	4.87	31.18

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chocolate Tiffin

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients