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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add tortilla strips; cook 6 to 8 minutes, stirring frequently, until crisp and golden brown. Remove from skillet; set aside. | 2. To same skillet, add remaining tablespoon oil and the chicken; cook and stir over medium-high heat until chicken is no longer pink in center. Stir in taco seasoning and water; cook 2 to 4 minutes, stirring frequently. | 3. Meanwhile, in large bowl, gently toss salad greens, tomato, onion, beans and dressing. Spoon salad mixture onto individual serving plates. | 4. Arrange chicken over salad; sprinkle with cheese and tortilla strips. Serve with salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
flour tortilla	4		cut	-	-	-	-
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
taco seasoning mix	1	package		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
salad green	4	cups	mixed	4184.6	72.128	18.62	424.634
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
onion	1	cup	chopped	64.0	14.944	1.76	0.16
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
ranch dressing	1/4	cup		66.64	14.8456	0.14	1.0752
cheese	1	cup	shredded	476.55	3.159	28.89	38.799
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.