RecipeDB

Cooking in progress....

Taco-Seasoned Chicken Salad With Crispy Tortilla Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)496.2443
Energy (kCal)6040.2081
Carbohydrates (g)291.2382
Protein (g)113.317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    flour tortilla 4 cut - - - -
    chicken breast 4 boneless skinless cut boneless - - - -
    taco seasoning mix 1 package - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salad green 4 cups mixed 4184.6 72.128 18.62 424.634
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition