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Favorite Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1264
Energy (kCal)747.1651
Carbohydrates (g)103.8833
Total fats (g)31.5156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil whole chicken in a large pot of water until cooked through (approx. 30 minutes). Remove from pot, cool and shred into small bite-size pieces. I frequently substitute boneless skinless chicken breasts (they cook faster and are easier to work with-boil chicken breast for approx 20 mins) - you'll need about 4-5 breasts (you want to yield about 4-5 cups). | 2. In a medium bowl, mix cream of chicken soup, cream of mushroom soup, diced green chilies (do not drain), mushrooms (drained), olives (drained), and dried onions. | 3. In a 9x13 pan sprayed with no-stick spray, layer as follows:. | 4. Layer 1: layer the bottom of the pan with a single layer of tortillas. Tip: I fold and tear the tortillas in 1/2 so that they fit in the pan better. I also dip the tortillas into my soup mixture and coat them with sauce, skimming off the excess with my fingers. A thin layer of sauce on both sides of your tortillas will keep them soft while baking so that they do not dry out and become hard and chewy. | 5. Layer 2: Spoon 1/2 of the soup mixture over the tortillas and spread to cover. | 6. Layer 3: 1/2 of the shredded chicken pieces. | 7. Layer 4: 1/2 of the cheddar cheese. | 8. Repeat layers 1-4 above (still coat your second layer of tortillas with the soup mixture). | 9. Cover and bake in a 350 degree oven 35-45 minutes, until hot and bubbly and cheese is melted. | 10. Serve with sour cream and green or red chili sauce, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cooked shredded - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    green chilies 2 cans diced undrained 194.3028 48.0 0.0 0.0
    mushroom 2 cans sliced drained - - - -
    black olive 1 can drained sliced - - - -
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    cheddar cheese 1 shredded - - - -
    corn tortilla 12 -15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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