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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 325 degrees. | 2. In a bowl toss the chicken strips with the fajita spice mix and garlic powder (if using) toss to coat; set aside. | 3. Slice the pitas in half; spread about 1/4-cup of the refried beans on each half, place on a lightly greased baking sheet. | 4. Cover foil and bake for about 10-15 minutes. | 5. Meanwhile heat oil in a large skillet over medium heat; add in the chicken strips and saute for about 5-6 minutes. | 6. Add in the onion slices and bell pepper slices; sate for about 3 minutes or until the chicken is done. | 7. Season with salt and pepper to taste. | 8. Spoon the mixture equally between the 8 bean-filled warmed pitas. | 9. Top with sour cream, shredded cheddar, chopped tomatoes, shredded lettuce and olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat pita bread	4			-	-	-	-
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
chicken breast	5		boneless sliced	3900.8990000000003	0.0	472.8706	209.7867
fajita seasoning mix	1	tablespoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
vegetable oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
onion	2		sliced	120.0	28.02	3.3	0.3
bell pepper	1		seeded cut	-	-	-	-
cream	1	container	sour	-	-	-	-
cheese	1	cup	grated	476.55	3.159	28.89	38.799
olive	1	cup	sliced ripe	-	-	-	-
tomato	2		firm chopped	56.58	12.546	2.952	0.49200000000000005
lettuce			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.