Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add broth, salsa and flour in crock pot, mixing well. | 2. Add onion and garlic, stir together. | 3. Place whole chicken in crock pot. | 4. Cook on low for 6 hours. | 5. Remove chicken and shred meat with 2 forks, discard all bones and other unwanted parts. | 6. Then run juice thru a blender to make a smooth liquid. | 7. Return liquid to crock pot. | 8. Add sour cream to juice in crock pot stirring well. | 9. Add chicken pieces and let heat on low until ready to serve. | 10. Heat beans and tortillas serve with cheese to make burritos. | 11. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
salsa	1/2	cup		37.7	8.632	1.976	0.221
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken	2	lbs		1949.3378	0.0	168.6404	136.5443
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
cheddar cheese	1	cup	shredded	-	-	-	-
red bean	2	cups	canned	1214.4	220.06400000000002	89.6816	0.92
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.