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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine Roma tomatoes, jalapeno, onion, oregano, cilantro, garlic, and lime juice. Mix well and set aside. | 2. Combine egg, ricotta, sour cream and romano cheese. Mix well and set aside. | 3. Sprinkle oregano, garlic powder and paprika over chicken. | 4. In a large skillet, heat oil over medium-high heat. | 5. Add chicken and cook, stirring, until browned on all sides. | 6. Add onion and cook until beginning to soften. | 7. Stir in Italian dressing and salsa. | 8. Cook, stirring often, until chicken is cooked through, about 20 minutes. | 9. Let cool 5 minutes. | 10. Lightly grease two 2-quart microwave-safe baking dishes, or two 8" square microwave-safe baking dishes. | 11. Heat tortillas in microwave for 10 seconds to make them pliable. | 12. Spoon some of the ricotta mix on a tortilla and spread to about 1/2 inch from edge. | 13. Spoon some of the chicken mixture on top of the ricotta. | 14. Sprinkle on some of the shredded cheeses. | 15. Roll up into a burrito. | 16. Place in one of the baking dishes. | 17. Repeat with the remaining tortillas; each baking dish should hold 5 burritos. | 18. Top with slices of Muenster cheese. | 19. Casseroles may be covered and frozen at this point. Thaw before proceeding. | 20. To cook, place casserole in microwave and cook on high for 10-15 minutes, turning halfway through, or until cheese is melted and burritos are heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rom tomato	5		diced	-	-	-	-
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
egg	1		beaten	71.5	0.36	6.28	4.755
ricotta cheese	16	ounces		789.2499	13.7892	51.0744	58.8762
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
romano cheese	1/4	cup	grated	-	-	-	-
chicken breast	2	lbs	boneless skinless cubed	1560.3596	0.0	189.1482	83.9147
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
italian dressing red pepper	2	tablespoons	roasted	-	-	-	-
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395
mozzarella cheese	8	ounces	shredded	734.8188	61.7339	30.7535	40.5284
flour tortilla	10			-	-	-	-
cheese	16	ounces		1601.2079999999999	10.6142	97.0704	130.3646

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.